The first iteration of the south London gym was built by volunteers in a converted loading bay. 6 Reasons to Buy the March Issue of Men's Health, 99% Sober: Sobriety Just Not Completely, The Charity Changing Lives Through Jiu-Jitsu. Here are our top spots and what they tell us about the shape of things to come. Upper Body day is all about shoulders, chest, back, triceps, biceps and those all important abs. As for the work part, theres plenty of space for meetings or quiet study, while the cafe will stop you flagging during those post-HIIT Zoom calls. It is a total-body group workout combining science, coaching & technology to ensure maximum results from the inside out. Theyll push you hard, call you out by name in class and be your biggest cheerleaders. But now many are offering far more than just 45 minutes of feeling the burn in a basement. Membership: 29 per month with a 39 joining fee. Canary Wharfs Winter Lights are Back, The Worlds First Net Zero Flight is Flying From London This Year, Unusual London Book I Discovering Londons Secret Spots, The Best Outdoor Swimming Spots and Lidos in London, Cool Spots for Stand Up Paddleboarding in London, The Best Colombian Restaurants in London: 10 Spicy Spots for Meat-Filled Feasts, Time to Discover: Londons Cool Bermondsey Beer Mile. An hour in one of her classes will leave you feeling ready for anything. Expect to leave rosy-cheeked, gasping for air and projectile sweating out of your pores. FILTERS. It has to be said that Muscleworks is one of the best bodybuilding gyms London has to offer as well as being decently priced. Lanserhof at The Arts Club A collaboration between Austrian medi-spa Lanserhof and private members venue The Arts Club, When the UK first went into lockdown, it shifted its programme online, where its stayed ever since, growing largely by word of mouth. Paolas Body Barre. Fitness Options. Whether youre training for an event, want to improve your sport or you just want to get fit fast whatever youre working towards, were in! Occupying a former warehouse, the boutique gym has all the vibes of a hip Berlin hangout. But we also love the HIIT programmes, and the stretch and mobility options for days when we just cannot bring ourselves to go HAM. If you think that doesnt sound too far off members club territory then youre right: the atmosphere at this small chain is refined. A post shared by Anytime Fitness UK (@anytimefitnessuk). These were growing in popularity even before the social wasteland that was 2020, but now Kemp is on a mission to help his community flourish, with more space, a bar area and a busier calendar. Our newsletter hand-delivers the best bits to your inbox. Gym equipment is top-of-the-line, the decor is considered and the towels are extra fluffy. 1Rebel Victoria. This retro-themed gym focuses on all-round wellbeing pairing yoga and fitness with holistic therapies to soothe your soul. Inclusive, accessible and female-friendly, Frame has a feel-good approach. Youll flip tyres and carry sandbags to build strength, power, speed, agility, and endurance. Apart from running a slick 24 hour gym with everything youll need to get jacked, they do massage services, sports training for kids and, of course, personal training services. The Chelsea studio, for example, has a huge gallery wall with an enviable collection of artwork, the St Johns Wood studio is housed in a restored church and the Fulham studio (my favourite) has bare brick walls that remind me of some cool Brooklyn apartment. If you can, book yourself into one of Sams classes she practically glows with infectious positivity. This did not escape Scott Britton, founder of global fitness fundraising initiative Battle Cancer, who launched his new endeavour in 2020. Looking for a fresh challenge and goal-focused programming? Address: KOBOX, 107 King's Road, London, SW3 4PAPrice: from 22 per classWebsite: koboxboxingclub.com. WebSince 2010. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. All our classes are run by specialists in their field. The studio description: Were not just a gym, were your training partner. One stand-out feature and a clear advantage over all the the drop-in gyms is thatit offers a health check, which you can use to steer yourself to wellness and fitness glory. Daniel is Mens Health UKs deputy digital editor. 5. If I could magic a gym membership for free at any gym in London, Id choose this one. Ad revenue is Time Outs main source of income. Address: KX, 151 Draycott Avenue, London, SW3 3ALPrice: membership rates start at 615 per month, with a joining fee of 2,000Website: kxlife.co.uk, Best for: practising your sun salutations. Social meet-ups and team throwdowns could rebuild a sense of kinship. At The Refinery, the mind is just as important as the body. Membership: Starts from 99 a month this includes gym access and classes, among other perks. Insider tip: Its hidden down a side road and is a 10-to-15-minute walk from most Tube stations so leave enough time to get there. The gym offers heart-rate-based interval training in a fun and exciting group environment. Here are four of the UKs best venues. Each session starts with a targeted warm-up, followed by a skill and/or strength segment to isolate and practice specific element, followed by the WOD; a high-intensity, functional group workout. Third Space are Londons luxury health clubs; individual in style, bound by a common philosophy: to provide outstanding fitness spaces that members feel are their own. Sign me up. Most have swimming pools, steam and sauna rooms and all have a huge range of group training classes. Promising increased flexibility and fast muscle toning, reformer Pilates is often cited as the go-to fitness class of celebs with the likes of Adele, Meghan Markle and Kate Hudson all raving about the benefits but dont let the word Pilates fool you into thinking its easy. The less gritty stuff? Its not everyones cup of tea and certainly not for the faint of heart. Web24 Hour Opening. RECOMMENDED: Londons best swimming pools. They do regular classes for everything from yoga and pilates to one-on-one personal training courses. On arrival youre greeted by a huge caf and chill-out area with large Chesterfield sofas youll be grateful for these post class. And if it all gets too much, you can take the sting out of the inevitable DOMs by unwinding in the spa. 2. Winner. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The content youre reading is made by independent, expert local journalists. When it comes to flashy workouts, 1Rebel is top of the list. BLOK: The best gym for variety of classes. The owners have thought about the little things too: the bathrooms have underfloor heating, so no need to do the cold floor hop in the dead of winter. Barrecore is the original barre studio in London and offers eight different types of classes across 10 studios. Its latest class offering, Delta (no relation to the variant, we presume), is a six-week fitness programme in which youre put through your paces with a select group of like-minded people. Born in Australia, it's the fastest-growing fitness franchise in the world. From only 19.99 a month. Address: Barrecore, Ground Floor, 6 Cavendish Square, Lower, London W1G 0PDPrice: from 28 per classWebsite: barrecore.com. So much so, theyve actually dubbed it The Best Workout in the World claiming you can burn from 700 to 1,000 calories per class. Address: Core Collective, 45 Phillimore Walk, London, W8 7RZPrice: from 18 per classWebsite: core-collective.co.uk. Forgive me. Oh, and did we mention that theres a health spa too? The equipment-free (and fee-free) workouts run three mornings a week via Zoom. Now the chain operates a permanent app-based fitness platform, offering hundreds of gains-delivering workouts spanning strength, conditioning, core and mobility, plus guidance on nutrition and running. Get yourself booked into one of Lauras (also known as Biceps) classes. Try another? No contract. Where can I find it: 40 Mark Lane, London, EC3R 7AT, Watch: Master the pull-up with help from BXR's top trainers. Theres nothing worse than the smell of someone elses lingering stale sweat. How we describe it: Youll learn how to throw jabs, crosses, hooks and uppercuts with proper form before tackling rounds of high-intensity bag drills and strength-training exercises in a dark, atmospheric, neon-lit room. The gym is bright and light, and the changing rooms are packed with everything you could possibly need, from hair ties to wet bags. Far from being dissuaded by the pandemic, UK co-founder Sandy Macaskill says it helped him realise that the gym is more important than ever. Look out for your first newsletter in your inbox soon! Burpees dont like you either, reads another. If you tend to get bored of fitness classes easily (were totally guilty) Digme offers stylish and fun workouts guaranteed to make you break a sweat. Friendly competition has always been central for FarmFitness, which often hosts throwdowns and comps (including Britains Fittest Farmer). The studio description: This is the cornerstone of the schedule at CrossFit London. Theres an argument that 20 March 2020 the day the gyms closed changed the fitness industry irrevocably. Its home to a collection of quirky yoga, pilates, barre and fitness classes think Happy Hour at the Barre, Lift It Tone It Sculpt It and Get Up and Glow Yoga as well as workshops and therapies. Sign up to unlock our digital magazines and also receive the latest news, events, offers and partner promotions. Insider tip: Invest in wraps (to go under the boxing gloves) before your first class. Whether you're a fitness fanatic or just starting out, there are loads of places that can help you to reach your fitness goals. The philosophy behind the name is that the gym should be your third most-used space, behind home and work. Fancy an escape to the country? After noting how tough it was for aspiring athletes to gain access to top trainers, Ronin Strength founder Khrys Speed decided to launch an online platform to link up lifters of all levels with experts in the field, virtually. What better way to regenerate those muscles than by hopping into a hot tub, post-workout. 6. Both men and women are welcome, and the gym is open 24 hours, so feel free to go for a midnight pump sesh. So far, Britton and his team have helped more than 100 people. I recently tried their fast-paced bodyweight HIIT class which included far too many burpees for my liking and upon leaving I was handed a lemon and verbena chilled towel to cool down with. If you can do your job remotely but are bored of staring out of your spare-room window why not set your laptop down near the gym? It is, however, in a higher weight class. They wanted people to leave their insecurities at the door and instead of working out just to burn calories, to move their bodies simply because it made them feel good. Where can I find it: Kobox City, 85 London Wall, London, EC2M 7AD; Kobox Chelsea, 122 Kings Rd, London, SW3 4TR; Kobox Marylebone, 16 Baker St, London, W1U 3BL. Be prepared though: they fall on the challenging side. Eight Core. Come here to be pushed. A fabulous addition to London's fitness scene, this stunning studio on Brompton road offers weekly yoga and Pilates, a gymnastic-inspired Body Strong class or their signature full-body U360 class. Are run by specialists in their field other perks an argument that 20 March 2020 the day the gyms changed! A total-body group workout combining science, coaching & technology to ensure maximum results from the inside out 22 classWebsite. The name is that the gym offers heart-rate-based interval training in a higher weight class the atmosphere at small! 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